{"id":130,"date":"2022-11-22T19:26:51","date_gmt":"2022-11-22T19:26:51","guid":{"rendered":"http:\/\/gphnutrition.com\/?p=130"},"modified":"2023-01-12T23:36:48","modified_gmt":"2023-01-12T23:36:48","slug":"por-que-se-recomienda-utilizar-suplementos-para-mejorar-las-actividades-fisicas","status":"publish","type":"post","link":"https:\/\/gphnutrition.com\/?p=130","title":{"rendered":"\u00bfPor qu\u00e9 se recomienda utilizar suplementos para mejorar las actividades f\u00edsicas?"},"content":{"rendered":"\n<p>El ejercicio f\u00edsico muy intenso nos lleva a menudo al l\u00edmite de nuestra capacidad. Esto hace que a menudo se produzcan desequilibrios en el organismo, como una mayor demanda de energ\u00eda y nutrientes para mantener el ritmo. Si no se atiende de forma adecuada, un deportista puede sufrir carencias relacionadas con esta actividad que tarde o temprano pasan factura.<\/p>\n\n\n\n<p>Al tomar suplementos, el organismo puede convertir los nutrientes en materiales para reforzar el organismo. Por ejemplo, las prote\u00ednas ayudan a aumentar la masa muscular, mientras que los amino\u00e1cidos contribuyen a mejorar el estado de los tejidos.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ejercicio f\u00edsico muy intenso nos lleva a menudo al l\u00edmite de nuestra capacidad. Esto hace que a menudo se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[5280],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gphnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gphnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gphnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gphnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gphnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130"}],"version-history":[{"count":1,"href":"https:\/\/gphnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/gphnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/130\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gphnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/gphnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gphnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gphnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}